Toilet training is a complex task. It includes knowing when your child is ready for toilet training and learning all the skills they need to be successful. It is also important for children to learn to wipe themselves clean after they have gone to the toilet.

Learning to dress independently is an important life skill. It gives your child a sense of achievement to master  a new skill.

Mealtimes are an important aspect of family life. Making sure you and your family are eating healthy meals can be stressful for lots of different reasons.

Starting her period can be a challenging time for any girl particularly if she has a learning disability.

Becoming independent in personal care is an important life skill that can give a young person a sense of pride and achievement. Even becoming independent in parts of the task can help a young person to feel engaged and confident in their developing self.

Brushing your teeth is an essential part of oral hygiene and good habits should be established in earliest childhood.

Sleep is vital to children and young people’s health, wellbeing, learning and development. It is important to make sure children and young people have the right amount of sleep so they have enough energy for the next day’s activities.